Brown Eggs are Superior to White Eggs, is it?

Because brown eggs are thought to be more natural than white ones, most people prefer them to white ones. Another false assumption is that brown eggs are more nutritious and healthier than white eggs. This is untrue, thought.

 

Eggs are the best source of protein and keep your body healthy all day. All eggs, regardless of the size and colour of the shell, are nutritionally equivalent, according to a 2010 study that was published in the Journal Poultry Science. 

All chicken eggs have around the same amounts of proteins, vitamins, and minerals and they all have about the same number of calories. Egg quality and composition are unaffected by the colour of the shell. 

The yolk colours of eggs depend on the characteristics of the breeds of hen, if one egg is brown and the other one is white, you cannot say that the brown egg is more notorious than white one. If we consider the weight of the egg, then the egg, which is more weight is more nutrients than having less weight. 

White and Brown Eggs

Uses of Eggs for Health: 

A study shows that, if you eat six eggs per day, then no harmful effect on your body. If you go to the gym for exercise and do hard exercise, you can use 5-6 eggs daily easily. 

However, for moderation in work and exercise, you can use 1-2 eggs per day. If your life routine is not too hard, then one egg with yolk for getting full-day energy is enough. 

Athletes and strong man like Raw eggs and can use up to six eggs per day for getting energy but the bacteria present in raw eggs do not kill inside the body, which may cause digestive issues. However, it is not recommended in science to use raw eggs.

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Raw Eggs

Dietitian says that boiled or steamed eggs are best. If you need diversity then an omelet with vegetables is best for your health. If you used fried eggs with a lot of oil, then it is harmful to your health. 

Boiled Eggs

If you feel a smell during the frying of eggs, then throw out the eggs because it having bacteria which may be harmful to your health.

Nutrition Value of Egg: 

You can get the following from one boiled egg: 

0.6 g of carbs 

6 g of protein 

5 grams of fat 

63 mg of Salt 

213 mg of cholesterol 

Uses of Eggs for Patients:

If you have an allergy to eggs, and your doctor recommends that do not use the eggs due to high blood pressure then in this case do not use the eggs. 

Otherwise, eggs are the best for diabetic patients, with cholesterol problems and heart problems because these patients have more bad carbohydrates in the body, which may be replaced with good carbohydrates. 

If you want to lose weight, then use more eggs, but not with oil or ghee.

Eggs for Diabetic Patients