Balanced Diet and Ramadan, Concept of Intermittent Fasting

 

Preparations for Ramadan begin in earnest before the arrival of Ramadan, with more emphasis being placed on grocery shopping so that there is no shortage of food and drink and ensuring that Sehri and Iftar are complete. A wide variety of food is available, and the table is spacious.

This is not at all the goal or the spirit of fasting. Its disadvantages outweigh its advantages. 

The balanced diet in Ramadan is compulsory for healthy living style.

If we talk the scientific side of it and try to understand that Ramadan is not about food and drink and the goals of fasting can be achieved with a balanced diet that keeps the body energized and the mind calm.

After research and experience, it has been proved that eating only two nutritious meals can fulfill all the needs of the human body which can keep it energetic and fit. As a result of this research, the practice of "intermittent fasting" is now flourishing in the West, in which there is a break between meals. The length of the fast depends on the individual's stamina, but the majority of people adhere to the eighteen-six rule, which calls for eighteen hours of fasting and six hours of eating, during which two or three meals are consumed. While fasting, water is consumed to preserve mineral quality and prevent dehydration. Water is consumed during fasting which prevents dehydration and maintains mineral quality.

Its results are quite amazing. This fat helps the body to lose weight. Otherwise, it keeps you 

physically and mentally energetic.

Intermittent fasting has also been shown to be helpful in curing chronic diseases and refreshes both the body and mind. The famous American Dr. Eric Berg, who is an Intermittent Fasting and Keto Diet specialist, is spreading its many benefits to people through his research. He himself has been practicing it for ten years and is in good health. He has highlighted its scientific aspect through his research. Especially the processes that are taking place inside our body in response to intermittent fasting such as continuous repair of cells, correction of glucose and other chemical levels, improvement of digestive system and liver function, increase of immunity and body. Using pre-stored body fat for energy.  

                                                                

                                                                                                Dr Eric Berg

According to one of his studies, infectious diseases are less in the Middle East than in the rest of the world, because there is fasting for a whole month, but diabetes is more, because there is carelessness in eating and drinking.